I am a certified Oxygen Advantage Advanced and Breathing for Yoga

Instructor.

​

Breathwork can help CFS primarily on two levels.

​

Firstly is if there is a pattern of overbreathing. This can easily pass undetected, and I believe it is overlooked by a vast number of people suffering from M.E/CFS. Correcting dysfunctional breathing patterns and increasing CO2 tolerance can immediately reduce physical symptoms and nervous system activation and significantly boost your energy levels.

 

Identifying issues with over-breathing and low CO2 tolerance is simple, and addressing them can produce rapid positive results.

​

Secondly, by working with and becoming intimate with our breath, we can directly settle the nervous system down and increase its resilience and

capacity.

.

I can be found here on the Oxygen Advantage website:
Sacha Wilson -Oxygen Advantage.