Open Focus Training

I am a certified OPEN FOCUS Trainer, having trained with Dr Les Fehmi in Princeton, USA.

 

Open Focus is a form of mindfulness that is practical, easy to grasp and can be applied in any situation. It can be developed by taking a few moments here and there or can be done as longer eyes-closed meditations.

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It is another powerful entry point to the mind-body system and a very effective way of guiding the nervous system into a neutral or safe mode when appropriate. By spending time in this mode, your system gets more and more comfortable with this new setpoint of being calm and safe.

 

I can be found in the Open Focus trainer directory here: Certified Coaches International | Open Focus